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Let's get you ready
Not sure where to start? Begin here!
- Make an Account
- Weekly training volume
- Choose a goal
- Terminology
- Training with a computer v. RPE
- Setting up a new plan
- How to upload a strava ride
- Completing a ride by RPE
- Link my Strava account
- How to register your Strava account
- What are my 20 minute values
- How to switch between RPE and computer methods of uploading