Let's get you ready
Not sure where to start? You can begin to familiarise yourself here
- Make an Account
- Weekly training volume
- Terminology
- Bike computer v. RPE
- Building your training plan
- How to upload a strava ride
- How to upload a ride by RPE
- How to link your Strava account
- What are my 20 minute values
- How to change the method of uploading a ride
- How to download the SPOK'D app?
- Session breakdown
- How to select a training plan to ride
- Event base goals
- Sportive training plan
- Get specific goals
- MTB training plan
- Crit racing plan
- Cyclocross training plan
- Time trial training plan