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Let's get you ready

Not sure where to start? You can begin to familiarise yourself here

  • Make an Account
  • Weekly training volume
  • Terminology
  • Bike computer v. RPE
  • Building your training plan
  • How to upload a strava ride
  • How to upload a ride by RPE
  • How to link your Strava account
  • What are my 20 minute values
  • How to change the method of uploading a ride
  • How to download the SPOK'D app?
  • Session breakdown
  • How to pick a training plan
  • Event base goals
  • Sportive training plan
  • Get specific goals
  • MTB training plan
  • Crit racing plan
  • Cyclocross training plan
  • Time trial training plan
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  • Let's get you ready
  • Help with your training
  • Help using SPOK'D
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