Help using SPOK'D
A guide for you to get the most out of using SPOK'D
- Strava upload not working
- How to use free rides
- How to read a session
- Download your SPOK'D session into Zwift
- How to upload a strava ride
- What are training phases
- Session RPE
- What does the session score mean?
- Training changes
- The SPOK'D dashboard
- Your benchmarks
- How to edit my zones
- Plan overview
- Weekly availability
- Plan overview and events
- Connect to Garmin
- Weekly training load
- What does leniency from the planned time indicate?
- Health stats
- Pre session email