Help using SPOK'D
A guide for you to get the most out of using SPOK'D
- Strava upload not working
- How to read a session
- How to use free rides
- How to upload a strava ride
- Download your SPOK'D session into Zwift
- What are training phases
- Session RPE
- What does the session score mean?
- How to edit my zones
- Training changes
- Weekly availability
- Plan overview
- Connect to Garmin
- What does leniency from the planned time indicate?
- Pre session email
- Health stats
- What happens to my Strava data?
- The SPOK'D dashboard
- Weekly training load
- Understanding your profile