SPOK'D help centre
  • Home
  • Contact
  • Contact

Help using SPOK'D

A guide for you to get the most out of using SPOK'D

  • Strava upload not working
  • How to read a session
  • How to use free rides
  • Download your SPOK'D session into Zwift
  • How to upload a strava ride
  • What are training phases
  • Session RPE
  • What does the session score mean?
  • Training changes
  • How to edit my zones
  • Weekly availability
  • Plan overview
  • The SPOK'D dashboard
  • Your benchmarks
  • Connect to Garmin
  • Plan overview and events
  • What does leniency from the planned time indicate?
  • Weekly training load
  • Health stats
  • Pre session email
  • 1
  • 2

Categories

  • Let's get you ready
  • Help with your training
  • Help using SPOK'D
  • Something else
No results found

© SPOK'D 2021. Powered by Help Scout

How can we help?