Get stronger like Rollo training plan

Want a varied training plan, this is the plan for you. 


Get stronger like Rollo 

Plan length 

Can be up to 6 months, but make sure you have smaller goals leading up to your A event

Benchmarks for success

The benchmark for success will be your 5 min power

Areas of focus 

This is a varied based training plan, which means you'll be working on your sprinting prowess, to power efforts and being able to sit a strong pace for most of the day. This plan touches on all the zones to keep motivation high.  

Level of commitment 

This plan isn't event focused, but to make gains on the bike at least aim for 3 hours per week. If life gets busy, that's cool you can adjust your availability. Remember look at your training week as a whole, there is always tomorrow. 

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