Track racing training plan
You have an endurance base race on the track, this plan is going to help you succeed.
Can be up to 6 months, but make sure you have smaller goals leading up to your A event
Benchmarks for success
The benchmark for success will be your 1 min power, but you'll be also developing 5 to 10 min power
Areas of focus
Racing on the track requires you to be powerful. You need to be able to lay down the power sharply, there is no messing around. Part of this process, you'll develop the ability to repeat your top end efforts, so your first effort is as good as your last.
Level of commitment
This is going to be dependent on the track racing, but typically a race lasts 5 - 60 mins. Therefore you should aim for a minimum of 3-4 hours per week. Remember, in training to to practice riding your top end efforts at race cadence, while holding your race position.