Get specific goals

These are plans that don't relate to an event, but you want to work on a particular area of your cycling. With these plans you 

  • Pick an area you want to develop - this creates a focal point of your training and how you'll measure progress  
  • Date - how long do you want to train for. This will determine what phases you ride as each plan on SPOK'D is progressive.  Plus with these types of plans, the last week will include a taper that is aligned with your training plan. This will allow you to test yourself to your measure progress. 

List of get specific plans

Unsure how to pick a training plan - check out this article

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