These are your lifestyle metrics which have an impact on your training plan.
This is the number of hours you sleep per night. Remember everyone is different. Tracking your weekly avg. will help you identify what is a required to put in a good quality ride.
Quality is just as important as volume. Your quality is scored out of 10. 1 being 'Poorly' and 10 being 'Like a log'. The goal is to strive for higher quality sleep.
Your energy levels before a ride can have a big impact on how you perform. They are scored out of 10. 1 being 'Very low' and being 10 'Amazing'. Making note of your energy will help you identify what is required to put in a good quality ride and also indicate when recovery is needed.