Connect to Garmin
Connecting SPOK'D to your Garmin Connect account allows you to push your SPOK'D rides into the Garmin Connect calendar and device.
There are two places to connect your account.
Within your Setting page.
Then click on the Garmin button
The other place is within step 3 of the plan creation
Do I still need to be connected to Strava?
Yes, you still need to be connected to Strava.