Weekly availability

When you first created your plan, you're setting your training availability for the first week of the program. Most probably, your routine will change, so the plan to adapt to you. 

There are two ways to change your weekly availability 

1. Within your profile 

Desktop 

Go to your profile in the top right-hand corner.

Then select "Adjust training availability"

Mobile  

Go to your profile

Press "Adjust training availability"

2. On the dashboard 

Desktop 

Mobile

Remember - SPOK'D plans are dynamic, so we have your back 👊 The training intensity will match your weekly availability 👍

Still need help? How can we help? How can we help?