How to upload a ride by RPE
No bike computer, no worries. This doesn't mean your plan is not personalised.
You can change your method of uploading in your settings. There are are two steps to uploading a ride via RPE.
1. Upload your ride to SPOK'D
If you use SPOK'D on the desktop, the upload ride button will be seen on the dashboard. If you're mobile it will be found within the session itself.
2. Complete the submit ride form
The first two questions are focused on understanding how well you rode the planned session. The last three is about how are you going. This will impact the next's week training load.
The more data collected, the more personalised your plan will become.